Warm-Up

Perform these warm-up exercises to prepare your body for the intense workout ahead:

• Jumping jacks
• Arm circles
• Leg swings
• Butt kicks

Workout

Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete all exercises in a circuit. Repeat the circuit 3-4 times:

• Sprint in Place
• Push-Ups
• Jump Squats
• Mountain Climbers

Cool Down

Finish your workout with these cool-down exercises to help your body recover:

• March in place
• Quad and hamstring stretches
• Shoulder and tricep stretches
• Deep breathing and relaxation