Cardiovascular Exercise
Start with 20-30 minutes of moderate-intensity cardio exercises like brisk walking, cycling, or swimming on most days of the week. Gradually increase the duration and intensity as your fitness improves.
Strength Training
Perform strength training exercises 2-3 times a week, allowing a day of rest between sessions.
- Squats
- Squats
- Push-Ups
- Bodyweight Rows
- Planks
Flexibility and Mobility
Include stretching and mobility exercises after your workouts and on rest days to enhance flexibility and prevent muscle tightness.
- Static Stretches
- Dynamic Stretches
Rest and Recovery
Allow your body time to recover. Rest days are crucial for preventing overtraining and injury.